IT IS OKAY TO NOT HAVE ANY RESOLUTIONS THIS YEAR

IT IS OKAY TO NOT HAVE ANY RESOLUTIONS THIS YEAR

HAPPY NEW YEAR!! First few days of 2019 and I was panting already, felt like I just had a good 30 mins running sesh. Ha. Who's with me? Yes! New Year could be overwhelming sometimes as we're skimming thorough others' profiles, reading through others' captions, listening to others' podcasts - which loaded with so many [...]

EASY RECIPE // CHIA PUDDING RECIPE (WORTH TO TRY)

EASY RECIPE // CHIA PUDDING RECIPE (WORTH TO TRY)

I am a big fan of chia seeds. Apart from its tasty taste, they are my mini dietary powerhouses. They are packing more calcium than milk, more antioxidants than blueberries and more Omega-3 than Salmon. A tablespoon (15gr) of chia seeds equals to 3gr of omega3, 6gr of dietary fibre, 3gr of complete protein.  There [...]