EASY RECIPE // CHIA PUDDING RECIPE (WORTH TO TRY)

EASY RECIPE // CHIA PUDDING RECIPE (WORTH TO TRY)

I am a big fan of chia seeds. Apart from its tasty taste, they are my mini dietary powerhouses. They are packing more calcium than milk, more antioxidants than blueberries and more Omega-3 than Salmon. A tablespoon (15gr) of chia seeds equals to 3gr of omega3, 6gr of dietary fibre, 3gr of complete protein.  There [...]